FRUCTOSE THIN EUROPE
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Description
Fructose: Nature’s Sweet Gift
Fructose is a natural simple sugar primarily found in fruits, vegetables, and honey. Also known as "fruit sugar," it is one of the sweetest naturally occurring carbohydrates, making it a popular choice in diets and natural sweeteners.
Fructose is slowly absorbed and metabolized mainly by the liver. In moderate amounts, particularly when sourced from whole foods, it provides a clean source of energy. However, excessive intake—especially from processed sources like high-fructose corn syrup—has been linked to metabolic imbalances.
Properties and Benefits of Fructose
Provides intense sweetness in small quantities
Has a lower glycemic index than glucose
Used widely as a natural sweetener
Uses of Fructose
Fructose is used:
In the food industry: In juices, soft drinks, and desserts.
In special diets: As an alternative sweetener in diabetic-friendly products.
At home: In homemade jams, sweets, and baking.
